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The 25-Minute Trick: Why the Pomodoro Technique Beats All-Day Grinding.

The “Not My Circus” Mindset: A Simple Trick to Detach from Drama In today’s fast-paced world, drama seems to be an unavoidable part of life. Whether it’s in our personal relationships, at work, or even within ourselves, emotions run high, and conflicts can escalate quickly. Yet, what if there was a simple mindset shift that […]

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The Breathing Trick Navy SEALs Use to Stay Calm (And You Can Too).

The “Not My Circus” Mindset: A Simple Trick to Detach from Drama In a world where stressors seem to lurk around every corner, finding ways to cope with emotional turmoil is more vital than ever. Enter the “Not My Circus” mindset—a straightforward yet powerful mental shift that can help you detach from unnecessary drama and